Post-420 Recovery = Hydrate & Elevate
Alright, fam—420 was a vibe. We laughed, we toked, we supported local.
But if you’re feeling a little foggy, cotton-mouthed, or snack-hungover, you’re not alone.
It’s time for a gentle recovery.
💧 First Step: Hydrate Like It’s Your Job
Cannabis can dehydrate you—especially after a day (or weekend) of heavy use. That “cottonmouth” feeling? It’s your body waving a little white flag.
Drink water. Like, real water—not just iced coffee or soda.
Add electrolytes if you can—think coconut water, sports drinks, or a pinch of sea salt + lemon in your H2O.
Hydrated = faster bounce back, clearer head, and better mood.
🌿 Ease Into the Day
Take a break from high-THC strains for a bit. Instead:
Try a CBD-rich strain or edible to calm the body and reset your nervous system.
Go for a light sativa if you need a mood boost without the heavy lift.
Skip the wake & bake—just for today. Let your system rest.
🧘 Move, Stretch, Breathe
Your body’s been through a lot (even if you were horizontal most of the day).
Go for a walk.
Stretch it out.
Take some deep, slow breaths. Cannabis recovery isn’t just physical—it’s mental.
🛒 Re-Up Responsibly
Once you’re feeling back to baseline, swing by Salt Air. We’ll help you stock up on what you actually need for your next session—whether that’s a mellow edible or just some friendly recs.
🫶 Final Word from Salt Air
No shame in going big on 4/20. Just remember: cannabis feels better when your body does, too.
Hydrate. Reset. Come see us when you’re ready.
You know where we are.
Buy micro. Support local. Stay lifted (and hydrated).
Disclaimer:
The information in this blog post is for general informational purposes only and is not intended as medical advice. Cannabis affects everyone differently, and individual reactions may vary. Always consult with a licensed healthcare provider before starting or changing any cannabis use, especially if you have underlying health conditions or are taking medications. The content provided by Salt Air Botanicals is intended to support responsible adult use in compliance with New Jersey law, and is not a substitute for professional medical diagnosis, treatment, or guidance. Stay safe, stay informed, and consume responsibly.
